Art also encourages us to be more creative, sparking new ideas and helping us process both real and imagined parts of our lives. While some spaces are set up to avoid distractions, such as a corporate or home office, your living areas should feature art that moves and inspires you.

Employ effective strategies for reducing anxiety symptoms utilizing imaginal and in vivo exposure, including use of SUDS and attention to interceptive triggers Provide clinical strategies for managing comorbid depression that reduce worry, rumination, and common cognitive errors while promoting positive thinking and social interaction Use cognitive restructuring and cognitive strategies for managing symptoms of OCD that focus on scheduling obsession/worries and promote client acceptance of uncertainty Implement interventions in a clinical setting that use a reconsolidation approach to reactivate a symptom-producing memory and disconfirm it